Around 400 BC, Hippocrates said,
"Let food be your medicine and medicine be your food."
The Divinity of Healing and Life Force
Food as healer. The divinity of life. The design is exquisite. It's all at our fingertips. No need to search far and wide. Eat them as they come. Its better.
Raw, fresh, ripe and local is optimal. Within the myriad of fruits and vegetables lie the magic ingredients that feed our bodies and maintain the shelter for our soul.
Our only burden is to provide our body with the compounds it needs but the best part is that its all been created for us.
Our choice is to make the right decision to provide our bodies with what nature so perfectly designed for them.
Its not complicated. It's the simplest of choices. The complex part has been all done. The beauty and miracle of fruits and vegetables is that they come to us packaged in the most wonderful array of colors and shapes from which to tempt and encourage us to consume them. Seducing us with an infinite array of colors and shapes they give us all the nutrients we need including carbohydrates, fiber, fat, essential fatty acids, minerals, macro minerals, trace minerals, vitamins, water, antioxidants, phyto chemicals, antioxidants and more!
How has mankind and society as a whole become so distracted by our own created foods that we are no longer making the easy, simplest and best choice for feeding our bodies with what was superbly intended? There simply is no man made created food or supplement that can equal what nature has lavished upon us. Did you know an apple contains over 10,000 phytonutrients? Ask yourself what manmade creation can equal that!
Reflect on these thoughts, then promise yourself a new path as nature intended.
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