Carolyn Crimmins HintlianMPH, MBA, RD, LDN
Carolyn Crimmins Hintlian
MPH, MBA, RD, LDN
What can nutrition really do for me?
A few small changes in diet and exercise can add up to big changes in your health and energy.It's all in knowing how. Have you been struggling with the same wellness issues for a long time?Today there is such a vast amount of information from so many sources it's easy to see how many of us have become confused as to how all this information can work for us.
A few small changes in diet and exercise can add up to big changes in your health and energy.
It's all in knowing how.
Have you been struggling with the same wellness issues for a long time?
Today there is such a vast amount of information from so many sources it's easy to see how many of us have become confused as to how all this information can work for us.
Boston Nutrition will design a customized wellness plan just for you. All your personal needs and lifestyle will be considered to make an easy and effective program. Achieve your goals and build a nutrition plan that will grow and nourish you for a lifetime.Enjoy your life with optimized energy and fitness.
Boston Nutrition will design a customized wellness plan just for you.
All your personal needs and lifestyle will be considered to make an easy and effective program.
Achieve your goals and build a nutrition plan that will grow and nourish you for a lifetime.
Enjoy your life with optimized energy and fitness.
New!
"Notes
on
Nutrition"
Individualized nutrition assessmentWeight managementLifestyle coachingCompulsive overeatingEating disordersCardiovascular nutrition and diabetesWomen's health issuesChronic health issuesDigestive Disorders
Individualized nutrition assessment
Weight management
Lifestyle coaching
Compulsive overeating
Eating disorders
Cardiovascular nutrition and diabetes
Women's health issues
Chronic health issues
Digestive Disorders
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All About You.
A nutrition consultation is "All about you!" You deserve the best. There is no better way to treat yourself than by giving your body the best nutritional advantage. This gift will bring you rewards not only today but also for many years to come. It starts with a complete analysis of your nutritional requirements and health goals. With coaching you will be on the path to nutritional success. Goals you thought unattainable can be yours. Increased energy, vitality and vibrant health can be achieved.Boston Nutrition has the experience and the latest information to share with you. Here you will develop a realistic plan that works for you and how you live. Take this first step to creating a new tomorrow.
A nutrition consultation is "All about you!" You deserve the best. There is no better way to treat yourself than by giving your body the best nutritional advantage. This gift will bring you rewards not only today but also for many years to come.
It starts with a complete analysis of your nutritional requirements and health goals. With coaching you will
be on the path to nutritional success. Goals you thought unattainable can be yours. Increased energy, vitality and vibrant health can be achieved.
Boston Nutrition has the experience and the latest information to share with you. Here you will develop a realistic plan that works for you and how you live.
Take this first step to creating a new tomorrow.
Surprise! Omega-3 fatty acid-rich foods can not only help relieve depression and enhance brain health but the big secret defies its "fatty" name. A diet rich in Omega-3 rich foods actually help you regulate your weight. A diet rich in Omega-3 is one that includes deep ocean fish like salmon, tuna and sardines. Other good sources are flaxseed, walnuts, canola oil and flaxseed oil.
Surprise!
Omega-3 fatty acid-rich foods can not
only help relieve depression and enhance brain health but the big secret defies its "fatty" name. A diet rich in Omega-3 rich foods actually help you regulate your weight. A diet rich in Omega-3 is one that includes deep ocean fish like salmon, tuna and sardines. Other good sources are flaxseed, walnuts, canola oil and flaxseed oil.
About CarolynCarolyn C. Hintlian has been working as a clinical nutritionist, educator, and consultant in the Boston area since 1978. As of January 1, 2004 she became the owner and director of BostonNutrition, a private nutrition practice located in Downtown Boston. Clinically, she is most experienced in the area of cardiovascular nutrition, including control of risk factors such as high cholesterol, hypertension, and obesity. Carolyn is also well versed in holistic health. She has a special interest in working with clients who have disordered eating along with exercise resistance and body image problems. Carolyn is also a registered yoga teacher (RYT) and certified to teach Kundulini Yoga (IKYTA). Carolyn is an Intrinsic Coach® and is to dedicated to helping you find your best thinking in order to get what is most important to you.She has co-authored numerous articles including Management of Obesity in Primary Care Medicine, 5th edition, edited by Allan H. Goroll and Albert G. Mulley.
About Carolyn
Carolyn C. Hintlian has been working as a clinical nutritionist, educator, and consultant in the Boston area since 1978. As of January 1, 2004 she became the owner and director of BostonNutrition, a private nutrition practice located in Downtown Boston.
Clinically, she is most experienced in the area of cardiovascular nutrition, including control of risk factors such as high cholesterol, hypertension, and obesity. Carolyn is also well versed in holistic health. She has a special interest in working with clients who have disordered eating along with exercise resistance and body image problems.
Carolyn is also a registered yoga teacher (RYT) and certified to teach Kundulini Yoga (IKYTA).
Carolyn is an Intrinsic Coach® and is to dedicated to helping you find your best thinking in order to get what is most important to you.
She has co-authored numerous articles including Management of Obesity in Primary Care Medicine, 5th edition, edited by Allan H. Goroll and Albert G. Mulley.
Carolyn Crimmins HintlianMPH, MBA, RD, LDN My office is right in downtown Boston (across from Borders near Downtown Crossing!) google map hereBoston Nutrition294 Washington Street, Suite 219Boston, MA 02108phone 978 815-9502
My office is right in downtown Boston (across from Borders near Downtown Crossing!) google map here
Boston Nutrition
294 Washington Street, Suite 219
Boston, MA 02108
phone 978 815-9502
If you would like more information on how nutrition can change your life. In addition to day time consultations in home and office, telephone and email consultations are also offered to suit your schedule.
Healthy relationships build our health and well being too! Here are some of our very favorites.
www.BostonNutritionJuiceplus.com
http://www.eatright.org
www.womenaboutwellness.com
and don't forget to visit the Boston Nutrition blog
http://bostonnutrition.blogspot.com/
Juice Plus+® Science
Clinical studies continue in leading universities and hospitals around the world.
Unlike most diet and nutrition products, Juice Plus+® is backed by numerous scientific studies conducted specifically on our product. See for yourself the findings from researchers at leading hospitals and universities across the country and around the world:
Brigham Young University
Charité University, Berlin, Germany
Georgetown/UCLA
Kings College in London
Medical University of Graz, Austria
Medical University of Vienna
Tokyo Women's Medical University, Japan
University of Arizona
University of Birmingham, England
University of California, Los Angeles
University of Florida
University of Maryland School of Medicine
University of Milan, Italy
University of Mississippi Medical Center
University of North Carolina-Greensboro
University of South Carolina
University of Sydney in Australia
University of Texas Health Science Center
University of Texas/MD Anderson
University of Würzburg, Germany
Vanderbilt University
Wake Forest University (with the NCI-National Institutes of Health)
Yale University-Griffin Hospital Prevention Research Center
Investigators at the Tokyo Women's Medical University and the Medical University of Vienna studied the bioavailability (absorption by the body) of select nutrients found in Juice Plus+ and concluded that Juice Plus+ effectively increases antioxidant nutrients and folate. Other published studies have also shown various phytonutrients in Juice Plus+ are bioavailable. These studies were conducted by independent researchers at the Georgetown/UCLA, University of Sydney in Australia, King's College in London, Brigham Young University, the University of Arizona, the University of Florida and the University of Texas Health Science Center.
Several of these bioavailability studies also reported improved antioxidant capacity and reduced lipid peroxides, a key indicator of oxidative stress. In addition, researchers at the Medical University of Graz, Austria and the University of North Carolina, Greensboro found that Juice Plus+ Orchard, Garden and Vineyard Blends together were effective in reducing a marker for oxidative stress associated with aerobic exercise.
Juice Plus+® helps support a healthy immune system.
A healthy immune system protects the body, and good nutrition is important for a healthy immune system. Published clinical research indicated that Juice Plus+ supports several measures of immune function - in law school students at the University of Florida and in elderly people in a study conducted at the University of Arizona.
Juice Plus+® helps protect DNA.
A diet rich in nutrition from fruits and vegetables is also important to protect DNA from oxidative damage, which can weaken the structural integrity of DNA. DNA becomes damaged and fragile when exposed to oxidative stress; antioxidants from fruits and vegetables can help protect DNA from this damage. Studies conducted have shown a reduction in DNA damage after taking Juice Plus+ in young adults at the University of Florida and in an elderly population at Brigham Young University.
Juice Plus+® positively impacts several key indicators of cardiovascular wellness.
Homocysteine is an amino acid that is found in the blood. Maintaining healthy homocysteine levels is important for the heart and cardiovascular system. A clinical study at the University of Sydney in Australia reported a reduction in homocysteine levels - even though the levels of the Australian subjects were already within an acceptable range. Researchers in Foggia, Italy also found a reduction of homocysteine levels in subjects with elevated levels of homocysteine.
Researchers at the University of Maryland School of Medicine found that subjects who consumed Juice Plus+ were better able to maintain the elasticity of arteries, even after a high-fat meal.
Investigators at Vanderbilt University School of Medicine monitored several measures of vascular health in a low risk population who took Juice Plus+ for two years and noted various improvements with no adverse side effects.
17 Fruits, Vegetables, & Grains
Juice Plus+® contains a wide variety of nutritionally dense fruits and vegetables reduced to juice powder concentrate using a proprietary process. Fruits and vegetables contain many phytonutrients, from such familiar vitamins as vitamin C and beta-carotene, to less widely known antioxidant compounds, including polyphenols and flavonoids. It also includes the carotenoids, beta-cryptoxanthin, and lycopene. Below are a few examples of the broad range of phytonutrients found in fruits and vegetables, but remember that there are many more than those listed here:
* Apple: Pectin along with a variety of polyphenols and other antioxidants
* Acerola Cherry: Vitamin C and anthocyanadins
* Cranberry: Flavonoid and phenolic antioxidants
* Orange: Vitamin C, folate, and several carotenoids including beta-carotene and beta-cryptoxanthin
* Papaya: Vitamin C, potassium, and several carotenoids including beta-carotene and beta-cryptoxanthin
* Peach: Vitamin C and several carotenoids
* Pineapple: Vitamin C and bromelain
* Tomato: Vitamin C, polyphenols, and several carotenoids including lycopene
* Oat Bran: Dietary fiber, vitamin E, several B vitamins, and minerals
* Beet: Folate, iron and calcium
* Broccoli: Folate, vitamin C, and several carotenoids including beta-carotene, lutein, zeaxanthin, and glucosinolates
* Cabbage: Vitamin C, folate, and glucosinolates
* Carrot: Several carotenoids including beta-carotene, along with vitamin E
* Kale: Vitamin C, folate, magnesium, and several carotenoids including beta carotene, lutein, and zeaxanthin
* Parsley: Vitamin C, folate, several carotenoids and flavonols
* Spinach: Folate, vitamin C, vitamin E, several carotenoids, iron, and calcium
* Brown Rice Bran: Dietary fiber, several B vitamins, and minerals
